Ivan Nikolov, St. George International School & Preschool

Duration: 45 minutes, twice a week

Place: the building of St. George International School & Preschool

Instructor: Ivan Nikolov

Fencing is an exercise for the entire body. It provides a unique combination of physical, intellectual and emotional stimulation. Fencing enhances coordination, concentration, endurance, and maintains and develops the cardiovascular system. Unlike many other sports it develops qualities like honour, gallantness and nobleness. The training goals are connected with the development of physical qualities; learning the fight posture, moving around, learning attack and defense techniques; development of team work habits, tolerance, solidarity and sports spirit.